Common Injuries That Golfers Suffer From

Injuries and physical stress are the dark sides of any sport. In sports, you are pushing your body towards using its full potential to do tasks that common people would not usually do. Therefore, your body needs practice and capabilities to counter such a high level of physical stress. With proper practice and preparation, the body counters the challenges in sports easily. However, bad technique and lack of preparation can lead to many injuries. Sometimes, sports injuries in golf can happen from sheer bad luck and one bad day in an otherwise illustrious sports career.

In this article, we discuss common injuries like back pain, golfers' elbows, and other injuries that can make you unable to play for a long time.

Common injuries on the Golf field

Back Pain

Back pain is usually seen in the body as you age, but golfers may face back pain more frequently and from a young age. The stress the golfer's stance and movement put on the spine and back muscles leads to muscle strain and back pain. Moreover, a golfer spends nearly five hours a day in a bent-over stance which affects the back's natural form and leads to persistent back pain.

At first, the repetitive nature of these movements leads to minor strains. However, without apt back pain treatment South Beach, these strains can lead to more serious injuries. Moreover, physical stretching exercises and therapy from a qualified back pain therapist are very important to avoid back strain and pain.

Tendinitis

Tendinitis is the inflammation of the tendons that is very common in the forearm and shoulder tendons. The overuse of the forearm tendons during practice sessions can lead to tendinitis in the forearm, which arises as a golfer's elbow or tennis elbow. The risk of suffering from tendinitis and the golfer's elbow increases with the golfer's age.

When you feel like you have the condition, you should go to a Clinic for Golfers elbow south Beach for a consultation before treatment. If the pain is more localized on the shoulder and not the elbow, you can take the help of a frozen shoulder therapist in South Beach for a proper remedy to the numbness and pain.

Moreover, since these injuries emerge from poor technique and unnatural stress to the muscles, you also need to discuss with your coach and change your technique before the injury becomes permanent. Your coach may also refer you to a good tennis elbow therapist in south Beach if other medical professionals are not able to help you.

Wrist injuries

Apart from injuries to the elbow and the shoulder, bad technique and overuse in golf can also lead to wrist injuries. The repetitions of wrist movements and the high-speed jerks needed to flick the golf stick can lead to frequent wrist injuries. Wrist injuries can be very painful and also lead to swelling of the wrist joints. You can either treat wrist injuries with help from a good sports injury doctor or an orthopedic specialist. A physiotherapist will help you take a preventive approach to these minor injuries so that major injuries are avoided to a great extent.

These are the top most common injuries that golfers may suffer from on the field. As long as you have a good sports injuries recovery specialist who helps you quickly recover from these setbacks, you can go on to be a good professional golfer.